One of the most important aspects of a healthy and active lifestyle is the type of food a person eats on a daily basis. However, getting fresh and healthy food is not always the most convenient or cost effective thing to do when compared to the alternative. As more affordable and convenient health food options gradually appear on the market, it has become easier to weigh the pros and cons when choosing to eat healthy or not. With this in mind, here are the main ways in which eating healthy food can benefit people within their everyday lives.
One significant benefit of eating healthy is how it can improve one’s heart health. The foods people eat can reduce their blood pressure and help keep their heart healthy. According to the dietary approaches to stop hypertension (DASH) diet, it is best to eat plenty of vegetables, fruits and whole grains for the heart. Choosing fat-free or low fat dairy products, fish, poultry, beans, nuts and vegetable oils are very beneficial for the heart as well. High fiber foods are also crucial for keeping the heart healthy.
Another benefit of eating healthy food is how it can positively impact your mood. Some scientific evidence suggests that there is a close relationship between one’s diet and their mood. In 2016, researchers found that diets with a high glycemic load could lead to increased symptoms of depression and fatigue. A diet with a higher glycemic load includes many refined carbohydrates, found in soft drinks, cakes, white bread and biscuits. Vegetables, whole fruit and whole grains, on the other hand, have a much lower glycemic load.
Eating healthy is also very beneficial to one’s gut health. A diet low in fiber and high in sugar alters the gut microbiome, thus increasing inflammation in the area. On the other hand, a diet rich in vegetables, fruits, legumes and whole grains provides a combination of prebiotics and probiotics that helps good bacteria thrive in the colon. Fiber is an easily accessible prebiotic and is prevalent in legumes, grains, fruits and vegetables.
Additionally, healthy eating can help with diabetes management. A healthy diet can help a person with diabetes in managing their blood glucose levels, keeping blood pressure and cholesterol within target ranges, preventing or delaying diabetes complications and maintaining a moderate weight. It is extremely important for people with diabetes to limit their intake of foods with much sugar and salt, along with avoiding friend foods high in saturated and trans fat.
Finally, having a healthy diet may help with one’s weight loss. Maintaining a moderate weight can contribute in reducing the risk of chronic health issues. Many healthy foods, including vegetables, fruits and beans, are lower in calories than most processed foods. Maintaining a healthy diet free from processed foods while rich in fiber and lean proteins can help a person stay within their daily limit without having to monitor their caloric intake.
A great health food option now on the market is Mama Gaia, a tech startup based in Denver, Colorado. At Mama Gaia, we use our Smart Fridge technology to provide fresh, healthy snacks and meals to customers at offices, residential communities, universities and hospitals. We thus empower businesses to provide its people with fresh, locally-sourced meals and snacks, without necessitating an onsite staff or kitchen. The healthy snacks and meals that we provide to customers in our Smart Fridges range from salads, paninis, cold brew coffee, smoothies, kombucha, protein bars and more.
A significant benefit of using Mama Gaia is the general ease and convenience of our services. Each of our Smart Fridges are equipped with AI computer technology. This technology allows our customers to simply walk up, unlock the fridge with the Mama Gaia app, grab whatever they want inside, shut the door and get on with the rest of their day. We also make sure to place our Fridges at locations where people spend most of their days, allowing the food to be ready whenever customers want it. Ultimately, our data-driven algorithm informs how every Fridge is stocked, so each will be more personalized to what customers are looking for in each specific environment.